Chronic Stomach Pain

The most common cause of chronic stomach pain stems from problems with the body’s digestive processes. Most often the cause of chronic stomach pain is not serious and can be treated easily.  The digestion process involves a breakdown of food into components by a series of chemical reactions. For the most part, as we eat, the food products are broken down and easily pass through the intestinal canal, but in some instances, the gut wall gets stretched, and bad gases are produced, and pressure results that can cause pain and discomfort.

Causes of Chronic Stomach Pain

What we eat and drink all plays a roll in our digestion. In some instances, some individuals appear to be able to eat and drink whatever they want and have no problems. In other cases, some individuals experience pain, bloating, and other physical reactions to certain foods and drinks. Some of the more common things that can cause chronic stomach pain include:

  • Carbonated drinks – Soda and other fizzy drinks contain carbon dioxide, which in turn creates gas and can cause pressure in the abdomen.
  • Processed foods – White rice, instant mashed potatoes, sugars, pastries, and all other types of processed pre-packaged foods from which fiber has been removed can cause constipation.
  • Fatty foods – Fatty and oily foods such as fried chicken, French fries, and bacon can lower some of the muscles in the esophagus causing acid reflux and heartburn.
  • Citrus fruits – While eating oranges and grapefruits can be very healthy, eating fruits that have a lot of acid in them can be problematic, especially if you are prone to gastrointestinal problems.
  • Salt – Even in small amounts, sodium can cause bloating and pain in the stomach.
  • Lactose – Dairy products, milk, cheese, ice cream, etc. can cause bloating and stomach pain, especially for individuals who have lactose intolerance.

The cause of chronic stomach pain can result from eating and drinking certain things that are not easily digested, but in some instances the pain can be a result of a more serious condition, such as gallstones, kidney stones, colitis, ulcers, or tumors.  Therefore, if the pain persists and does not seem to go away when avoiding foods that are prone to cause stomach problems, it is important to seek medical attention.

Finally, because of the way many of us eat, we sometimes will find that we lack certain nutrients in our diets and poor nutrition can cause digestion problems. Fortunately today, there are a variety of natural supplements that are available that can aid with digestion.  To learn more about natural supplements that provide relief from chronic stomach pain, please visit our supplement page.