Stomach Pain and Irritable Bowel Syndrome IBS

Stomach pain and irritable bowel syndrome (IBS) tend to go hand and hand.  IBS is a disorder of the intestines that occurs when your digestive tract is not working properly.  While doctors are unable to pinpoint the exact cause of IBS, it has been noted that for some, certain foods, hormonal changes, stress, and even some antibiotics can trigger the bloating, diarrhea, constipation and stomach pain that occurs.

The most common theory is that stomach pain and irritable bowel syndrome occurs when abnormalities take place between the brain and the gastrointestinal tract and perhaps even in the immune system. It is also noted that some individuals who suffer with IBS most likely suffer from certain food intolerances.

While IBS does cause a great deal of distress and discomfort, it does not permanently harm the intestines nor lead to any serious illness. It should be noted that about one in every five Americans (around 20%) has symptoms of IBS, making it one of the most common digestive disorders. IBS tends to occur more often in women than in men and it generally begins to occur when individuals reach their 30’s. IBS diagnosis most often, IBS is diagnosed by the symptoms that occur.

Symptoms do vary from person to person, but as stated above, stomach pain and irritable bowel syndrome go hand in hand. Some individuals with IBS also report having constipation and being able to eliminate only small amounts and infrequently; others report having frequent diarrhea and a lot of gas. Still others report alternating between being constipated and having diarrhea. In some instances, symptoms will subside for a while and then return.

Stomach Pain and Irritable Bowel Syndrome – Does the Pain Get Better?

While no cure has been found for IBS, there are a number of options available that do treat the symptoms and can ease the stomach pain that is felt. First and foremost, it is encouraged that individuals suffering with IBS try to eat a healthy diet that is rich in fiber. Avoiding foods that tend to trigger symptoms such as greasy and spicy foods can help quite a bit. Regular exercise and managing stress have also been known to help control the symptoms of IBS.

For some individuals that suffer with IBS, it can be disabling. The pain, bloating, and other symptoms can cause individuals to be unable to work, travel, or even attend social events. Fortunately, today, there are natural remedies available that can help control the symptoms of IBS so that you can go on and still live your life.

Insoluble fiber is great for diarrhea even though it seems that fiber is the last thing you need but in order to take up some of the mucus purging in the body fiber is an excellent choice.  Probiotics not only recolonize good bacteria to help with this but also will raise the immune response to help fight yeast / candida as well.

To learn more about natural supplements that have been proven to lessen the symptoms of IBS, please visit our supplement page.