There are a number of things that can lead to stomach problems. Not only do bacteria and viruses cause us pain and stomach problems, but so does too much stress and anxiety. The most important thing when dealing with an upset stomach and the overwhelming of nausea is to determine the cause. For some, it may be as simple as taking a look at how you deal with certain life situations.
Stomach Problems and Your Emotions
How we feel and how we react to certain things does have an affect on our overall health. From fear to performing and having to give a speech to getting upset and angry at someone or something can cause us to have pain in the stomach. For instance, when we get upset, our heart rate increases, blood pressure increases as our adrenaline flows, which then in turn has an affect on our digestive systems.
Physiological and neuroendocrine responses can cause our bodies to become distressed, which then in turn, lead to such stomach problems as nausea, diarrhea, vomiting, and pain. Over the long term, more severe problems can arise from such responses such as cardiovascular disease. It should be noted, that even small children will suffer with stomach aches when anxiety sets in.
The physical reasoning behind why emotions can lead to stomach problems is the simple fact that our stomachs are highly sensitive and just like the brain, are full of nerves. I’m sure you’ve heard the sayings, “I’ve got a gut feeling” and “you should go with your gut.” There certainly is a correlation there as the gut has been referred to as the “little brain” by gastroenterologists. Aside from the brain itself, it is the largest area of nerves.
Because your emotions can and do play a role in your overall health, most particularly your digestive tract, it is important to keep stress down and avoid situations that lead to anxiety. For individuals who suffer with stress-related digestive problems, consider cognitive therapies, prioritizing responsibilities and not taking on more than you can handle at one time, and most importantly, put problems in perspective and try to stay positive. Additionally, ensure that your digestive health is in good order and consider taking natural supplements that can help to ensure that your body’s digestive processes are working in tip-top shape such as probiotics and immune boosters.
More importantly, eat a well-balanced diet that is rich with fiber (or at least use a healthy natural fiber supplement) and exercise regularly.
Here at Pain in the Stomach, we encourage you to learn more about natural remedies that can help improve digestive health and provide relief for stomach pain. Please visit our supplement page for more information.