What it constipation? What is not constipation? What can be done for constipation?
According to the American Gastroentrerological Association (AGA), constipation means different things to different people. Some people have a bowel movement every few days while others have them a couple times per day.
Toni Lund writes in her book Cleansing the Body and the Colon for a Happier and Healthier You that it maybe acceptable for some to have bowel movements less than once a day but it creates other problems such as unfriendly bacteria, auto-intoxication and home to parasites. This is a simple book that will change your life. Check it out here: Cleansing the Body and the Colon for a Happier and Healthier You
The point is that constipation should never be looked at as normal. Read our other articles related to this subject to find out what you can do to relieve constipation and to live without constipation at all in your life.